Aquatic Physiotherapy & Hydrotherapy Brisbane

What is hydrotherapy?
Hydrotherapy (also known as aquatic physiotherapy) is a form of exercise and rehabilitation performed in warm water. The natural buoyancy of water supports your body, reduces joint pressure, and allows for smooth, pain-free movement — making it ideal for people with injuries, arthritis, chronic pain, or limited mobility.
At Hydrotherapy Brisbane, our two purpose-built pools are maintained at different temperatures. The shallower rehab pool is approximately 34°C to create a comfortable environment for pain management, slower movement and exercise, and 30°C in our deep water running pool, for those working at a harder pace.
The combination of warmth, buoyancy, and resistance allows you to:
- Relieve pain and muscle tension
- Improve strength, flexibility, and balance
- Rebuild confidence and mobility after injury or surgery
- Enhance circulation and joint range of motion
- Exercise safely with less strain on the body
Hydrotherapy is suitable for people of all ages and fitness levels. Whether you’re recovering from surgery, managing a chronic condition, or looking to stay active with less joint load, aquatic physiotherapy can help you move with confidence.
One-on-One Hydrotherapy Treatment
At Hydrotherapy Brisbane, our one-on-one physiotherapy treatment sessions are tailored to your individual needs. Whether you’re recovering from surgery, managing a chronic condition, or simply looking to improve your mobility and strength, our experienced physiotherapists create a program just for you.
Each session is unique to you and could combine hydrotherapy (aquatic physiotherapy) and land-based physiotherapy ensuring a holistic approach that supports recovery, reduces pain, and improves overall function. We’ll work with you to understand your needs, and preferences, when we’re creating your physio management plan.
Benefits of one-on-one therapy:
Individualised assessment and treatment
Focused support for complex disability, injury rehabilitation, chronic pain, or mobility improvement
Tailored hydrotherapy and/or land-based exercises
Flexible scheduling to suit your lifestyle
Each session focuses on gradual progression, helping you move toward greater independence – whether that’s remaining in individual sessions, transitioning to group classes or managing your own program.

Group Hydrotherapy Sessions
Our hydrotherapy classes at Hydrotherapy Brisbane offer a supportive, small-group environment for people of all ages and abilities. Led by our expert physiotherapists, these classes combine aquatic exercise and physiotherapy guidance to improve strength, core, balance, flexibility, and overall wellness.
Classes are ideal for:
- Maintaining mobility and preventing injuries
- Chronic pain management (arthritis, back pain, fibromyalgia)
- Post-surgery or injury rehabilitation
- Managing diabetes with exercise
- Fitness and independence for older adults
- Social and supportive exercise, and fitness for older adults
We do however recommend that if you have a specific problem (eg back, hip or knee pain) the best evidence based approach is to initially see a physiotherapist individually to get a management plan designed for your needs. The physiotherapist will suggest when it is appropriate that you start classes. Classes are generic, so may not provide the best outcome for everyone all of the time.
Types of Classes Offered
Bookings are essential for all classes as places are limited:
Balance & Mobility (Shallow Pool)
When: Wednesdays at 1pm
Our shallow pool Balance & Mobility class is ideal for beginners or those with acute arthritis and mobility challenges. Held in the warm, shallow water, this class incorporates gentle:
- Strength exercises
- Core and balance activities
- Functional movement and gait training
It’s perfect for participants looking to improve mobility, increase confidence in the water, and safely strengthen their body.
Physio-Fit (Deep Pool)
When: Monday at 12 noon, Wednesday at 6pm
Our deep water Physio-Fit class offers a no-impact fitness option for participants with a reasonable level of water confidence. Classes are led by physiotherapists and support people with a range of conditions, including:
- Arthritis
- Joint replacements
- Fusions and laminectomies
- Mental health & wellbeing
- Other musculoskeletal or neurological conditions
Participants often progress from individual sessions to these group classes, building up to an hour of deep water activity. These classes are a key goal for many of our clients looking to improve fitness, strength, and independence.
Deep Water Running
Independent Deep water running sessions are available for clients who have completed a Physio-Fit class or been assessed by a physiotherapist. These sessions allow for vigorous, no-impact exercise that:
- Improves cardio-vascular fitness, muscle strength, and core stability
- Supports rehabilitation while remaining gentle enough for injured participants
- Can challenge elite athletes seeking high-intensity, low-impact training
Book a self-managed PEP session (Prescribed Exercise Program) to continue your progress independently.
Aqua-Mums post-pregnancy class
Our post-pregnancy program is designed to help new mothers regain strength, fitness, and core stability after childbirth. Once cleared by your doctor, you can join our Physio-Fit class to safely return to exercise and work toward pre-pregnancy fitness levels.
Self-Managed Hydrotherapy
Our self-managed physiotherapy programs empower you to take control of your health and mobility. After a comprehensive consultation with a physiotherapist, and several individual physiotherapy sessions, if appropriate you’ll receive a tailored hydrotherapy program that you can complete independently at our facility and if appropriate a land-based home exercise plan.
These programs are perfect for:
- Long-term maintenance of pain, mobility and balance
- Injury prevention and rehabilitation
- Flexible access to hydrotherapy pool though bookings essential
- Clients who prefer independent exercise with professional guidance
- Athletic performance recovery
Benefits of Self-Managed Programs:
Personalised programs created by experienced physiotherapists.
Access to a purpose built hydrotherapy pool & equipment.
Tailored ongoing support and adjustments as needed and/or land-based exercises
Ideal for clients wanting to improve their fitness and general wellness in a supportive environment.
Book an Aquatic Physiotherapy Session in Brisbane
Hydrotherapy Brisbane offers state-of-the-art aquatic physiotherapy in Brisbane’s north, combining modern facilities, warm pools, and experienced physiotherapists to help you move, strengthen, and recover with confidence.
Located at Robinson Road Marketplace, Aspley, with easy lift access and ample parking. Contact us today to book your initial assessment or learn more about our hydrotherapy options.