Aquatic Exercise Classes

Hydrotherapy Brisbane offer a number of aquatic exercise classes to suit all abilities. These classes are run by qualified physiotherapists & exercise professionals. We do however recommend that if you have a specific problem (eg back, hip or knee pain) the best evidence based approach is to initially see a physiotherapist individually to get a program designed for your needs. The physio will suggest when it is appropriate that you start classes. Classes are generic – so cannot provide the best outcome for everyone all of the time.

Exercise classes

 

Physio-Fit (shallow pool)

(Currently Tuesdays at 11am): These classes are a beginner level class for more acute arthritis or other mobility problems. They are based in the shallow water, warmer pool and incorporate gentle strength, core, balance, function and gait. Individual classes are $30.

Physio-Fit (deep pool)

(Currently Monday at 12 & 5.30pm, Wednesday at 6pm): Participants in the deep water classes require a reasonable level of water confidence as most of each class is held in the deep water pool for a no-impact fitness component. These classes are run by a physiotherapist and we have people with a range of issues attending. People with joint replacements, people with fusions, laminectomies, shoulder surgery and many other conditions have progressed through individual sessions and then independent sessions to reach a point where they are able to participate in an hour long class. We ask that they have achieved a level of activity (at least 40 minutes, including deep water activity) before attending. It is the goal of many of our clients to progress to a Physio-fit class. Individual classes are $30.

Deep water running

Clients are able to continue to do deep water running activities if they have seen a physio or been to a class (see Physio-fit classes) and been cleared to do their own exercise session. You can then book in for an independant session (PEP session). Our deep water pool allows for vigorous, no impact exercise to improve fitness strength and stability. This activity can be gentle enough for the injured and yet vigorous enough to maintain fitness in the elite athlete.

Post-pregnancy

We suggest that after your baby is born and you have been cleared to “swim” by your doctor you can return and participate in the Physio-fit class to regain your pre-pregnancy fitness levels and strength.

Contact us to register your interest in these classes.