The Hydrotherapy Brisbane clinic has been designed with warm water wellness in mind! We have facilities and services to promote holistic health and wellness for the whole community. Our range of options include supervised group classes (led by one of our expert practitioners) individual exercise programs, and of course one-on-one consultations if you really want to take your wellness to the next level.
With both aquatic and land facilities, we have something to suit everyone! As health professionals, we are also able to personalise all services to your individual needs and abilities.
Our health and wellness options include:
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- Personalised fitness programs
Let our professionals design a specifically-tailored warm water program to help you reach your health and wellness goals. Warm water exercise is ideal for advancing cardiovascular fitness, muscle strength and flexibility. Whatever your specific needs, we can tailor a program for you!
Including our famous Balance & Mobility classes.
Brisbane’s best Aqua-mums class!
For athletes looking to take their performance to the next level, aquatic exercise is ideal to speed up post-game recovery. Individual and whole-team options are available.
- Weight loss
The aquatic environment is extremely beneficial for weight loss, and enables the overweight (including the morbidly obese) to undertake exercise programs in a safe, supportive environment. The low-impact nature of the exercise, combined with the cardio-vascular and pulmonary benefits of exercising in warm water combine to make this the ideal weight loss choice for those who may have mobility and health challenges.